Therapy for Anxiety, Burnout, and Relationship Challenges

You don't have to keep holding everything together.

You look like you're holding it together.

You meet deadlines, show up for the people you love, and keep moving, even when you're running on empty.

But beneath all that effort, you might feel exhausted, disconnected, or like you're constantly managing yourself instead of actually living your life.

Therapy offers a place to slow down, understand the patterns keeping you stuck, and create lasting change from the inside out.

Schedule a Free Consultation

  • Is this the right therapy for me?
    This work is best for people ready to reflect, engage consistently, and explore patterns that may feel uncomfortable but ultimately transformative.

    How do I start?
    We begin with a free 20-minute consultation to discuss your goals and see if we’re a good fit.

    What types of sessions are offered?
    Individual, couples, family, and group therapy—both in-person (NYC) and virtually (NY, NJ, FL, VT, ID).

    How long are sessions?
    50 minutes, typically weekly or bi-weekly, tailored to your needs.

    Schedule a consultation.

Licensed for online therapy in New York, New Jersey, Florida, Vermont, Idaho, and soon North Carolina.

In-person sessions available in Downtown Brooklyn.

Spiral staircase with red carpet and white railings, viewed from above.

Meet Ana

I believe meaningful change begins when we stop judging ourselves long enough to become curious.

My approach is warm, collaborative, and grounded in the belief that healing isn't about becoming someone new. It's about reconnecting with who you've been underneath the expectations, survival strategies, and self-criticism.

Learn more about my approach →

You don't have to keep figuring it out alone.

Maybe you've been telling yourself:

  • "Once work calms down, I'll feel better."

  • "I just need to stop overthinking."

  • "Why can't I relax when I finally have time?"

  • "Everyone else seems to handle life better than I do."

  • "I know why I feel this way... so why can't I change it?"

Insight is important.

But insight alone doesn't always create change.

Together, we'll slow things down enough to understand not only what you're experiencing, but why those patterns developed in the first place.

Therapy that goes deeper than coping skills.

Many of my clients have spent years becoming experts at functioning.

They're dependable.

Successful.

Thoughtful.

They're also tired.

In our work together, we'll move beyond simply managing symptoms to explore the experiences, relationships, and beliefs that shaped how you move through the world today.

Rather than asking, "How do I stop feeling this?"

We'll also ask,

"What is this feeling trying to tell me?"

SERVICES

  • For women feeling overwhelmed, burned out, anxious, or disconnected from themselves.

  • Helping couples move beyond recurring arguments and reconnect with one another through deeper understanding.

WHAT TO EXPECT

Starting therapy doesn't have to feel overwhelming.

  1. Reach out through my contact form.

  2. We'll schedule a free consultation.

  3. We'll talk about what's bringing you in and whether we're a good fit.

  4. If we decide to work together, we'll schedule your first session.

You don't need to know exactly what to say.

You just need a place to begin.

You don't have to carry this by yourself anymore.

Whether you've been thinking about therapy for years or you're just beginning to wonder if it's time, I'd be honored to walk alongside you.

Schedule a Free Consultation