Slow your mind. Find joy.

Silhouette of a person meditating on a deck at sunrise with palm trees in the background.

Trauma-informed, relational therapy for women and couples ready to explore underlying patterns, process burnout, and reconnect with themselves in New York, New Jersey, Florida, Vermont, and Idaho.

You’re the one who holds it all together—but lately, it’s felt like everything’s falling apart.

Therapy can help you slow down, process what’s beneath the overwhelm, and reconnect with your sense of self.

  • Is this the right therapy for me?
    This work is best for people ready to reflect, engage consistently, and explore patterns that may feel uncomfortable but ultimately transformative.

    How do I start?
    We begin with a free 20-minute consultation to discuss your goals and see if we’re a good fit.

    What types of sessions are offered?
    Individual, couples, family, and group therapy—both in-person (NYC) and virtually (NY, NJ, FL, VT, ID).

    How long are sessions?
    50 minutes, typically weekly or bi-weekly, tailored to your needs.

    Schedule a consultation.

Spiral staircase with red carpet and white railings, viewed from above.

When my patients first come to me, they’re exhausted. It’s like tumbling down a never-ending flight of stairs—no pause, no solid ground.

They’ve lost sight of who they are beyond their productivity. Rest feels indulgent. Free time feels non-existent.

Many of the women I work with have spent years in survival mode:

  • Pushing through emotional pain while burying trauma under perfectionism

  • Ignoring your own needs in favor of everyone else’s

  • Feeling like rest or free time is impossible

Woman sitting on the floor using a laptop in a living room

Maybe you can relate:

  • Saying “no” feels risky…like it could hurt your career or relationships.

  • You struggle to ask for help, even though you crave support.

  • You're staring at a glass of wine and a pile of dishes, wondering how you got here.

  • You’re kind, capable, and admired—but under the surface, you feel alone and overwhelmed.

A woman embraces a man from behind, kissing his head. They are outdoors near a stone wall with a blurred natural background. The man wears glasses and a patterned sweater, while the woman has curly hair and wears a dark jacket.

You deserve more than survival.

You deserve space. Support. Rest.

Therapy offers a place to breathe, be seen, and begin again.

As an LMFT, I help patients untangle the patterns in their relationships, their work, and within themselves that contribute to exhaustion and disconnection. I’ve worked in inpatient psychiatry, school-based counseling, and private practice, and now focus on relational therapy for individuals, couples, and groups.

This work is best for patients who are ready to reflect deeply, engage consistently, and explore patterns that may feel uncomfortable but ultimately transformative.

Whether you’re navigating burnout, relational disconnection, anxiety, or the weight of old stories, therapy can help you feel grounded again. Together, we’ll untangle guilt, reconnect with your values, and create space for the life you want—within yourself and your relationships.

Schedule a consultation today!

Schedule now!