My Approach

Do you use CBT or a different approach?
While CBT can be helpful for short-term coping, my work goes deeper, integrating approaches like Internal Family Systems (IFS), somatic experiencing, and relational/experiential therapy. This means we focus not only on tools, but on the root of patterns and the relationships, including the one you have with yourself.

What if I don’t identify with the word “trauma”?
You don’t need to call your experience trauma for it to matter in therapy. Many people minimize or question whether their struggles are “big enough.” What’s important is how your experiences are affecting your present life. Your relationships, your self-worth, your ability to feel at peace. We’ll work from there.

Practical Questions

Do you take insurance, and what does out-of-network mean?
I am an out-of-network provider, which means I don’t bill insurance directly. However, many of my clients are still able to use their benefits through a service called Thrizer. Thrizer handles the claims process for you. Instead of paying the full fee upfront and waiting weeks for reimbursement, you only pay your co-insurance at the time of session, and they take care of the rest.

If your plan doesn’t work with Thrizer, I also provide monthly superbills that you can submit to your insurance for possible reimbursement. Some clients choose private pay because it keeps their records more confidential. (See my blog: Will My Diagnosis Follow Me? What to Consider Before Using Insurance)

What are your fees, and do you offer a sliding scale?
Individual sessions are $250, couples sessions are $300, and Family sessions are $350. Group fees vary by group and can be found on the groups page. I also offer a limited number of sliding scale spots, starting at $150 per session. If you’re wondering whether we can make therapy financially sustainable, please reach out. I’m happy to talk through options.

Do you see clients virtually or in person?
Both. I see clients in person on Mondays in my NYC office, and virtually Tuesday, Thursday, and Friday. Many people appreciate the flexibility of online therapy, while others prefer the grounding presence of in-person sessions. You’re welcome to choose what feels right for you.

Common Concerns

What if therapy hasn’t worked for me before?

That’s more common than you might think. Sometimes past therapy has focused mainly on short-term coping, which can help in the moment but doesn’t always create lasting change. If that’s been your experience, it doesn’t mean therapy isn’t for you, it just means the approach wasn’t the right fit. Together, we’ll explore the deeper patterns and experiences that shaped them, moving at a pace that feels safe.

What if I feel like I’m “failing” at therapy?
You’re not alone. Many people feel this way when progress feels slow. Therapy isn’t about doing it “right”; it’s about showing up honestly. Change often happens in small, quiet shifts that build over time. Part of our work together will be noticing and honoring those changes.

Can therapy really help if I’ve been struggling for years?
Yes. Patterns that have been with you for a long time can feel heavy, but they’re not permanent. With the right support, it’s possible to create new ways of relating to yourself and others. Therapy can help you see options you couldn’t before and practice them in a safe space.

What if I don’t know what to talk about in session?
That’s okay. You don’t need to come in with a perfect plan. Some weeks, we’ll start with what’s on your mind that day. Other times, we’ll follow threads from previous sessions. Therapy is a shared process and I’ll help guide the conversation so it’s never just awkward silence.

Couples, Groups, and Families

How is couples therapy different from individual therapy?
In couples work, the “relationship” becomes the client. Instead of focusing only on one partner’s perspective, we look at patterns between you and how they developed. The goal isn’t to decide who’s right or wrong, but to help you communicate, repair, and reconnect more effectively.

Why isn’t couples therapy usually covered by insurance?
Insurance typically requires a diagnosis of one person and a focus on treating that diagnosis. Since couples therapy is about relational patterns rather than one individual’s symptoms, it often falls outside insurance coverage. (Read my blog: Why Couples Therapy Isn’t Covered by Insurance)

What should I expect from group therapy?
Group therapy creates a supportive space where you can see that you’re not alone in your struggles. You’ll learn from others, practice new ways of relating, and receive feedback in a safe setting. It’s different from individual therapy, but just as powerful, and sometimes more so, because it allows for real-time connection.

Do you work with families as well?
Yes. Family therapy can be especially helpful when communication has broken down or old patterns keep resurfacing. Together, we look at the roles each family member plays, how those roles developed, and how they may be keeping everyone stuck. The focus isn’t on blaming one person, but on creating healthier ways of relating and supporting one another.

Still Have Questions?

Let’s talk it over.

Reach out here to schedule a consultation or ask any questions that are on your mind. You can also learn more about me here.