Group Therapy: A collaborative Space for Growth and Healing
Group therapy offers a unique opportunity for connection, healing, and growth. Whether you're new to therapy or already engaged in individual sessions, group therapy provides an invaluable chance to gain insights, share experiences, and foster growth through the support of others.
Format & Access
Virtual groups held via secure telehealth
Available to residents of New York, Vermont, Idaho, and Florida
Small-group setting to ensure space for reflection, discussion, and connection
Burnout + Boundaries Therapy Group
When work, stress, and expectations leave nothing left for you.
This group is for professionals who feel pulled in too many directions — at work, at home, and in relationships. Together, we’ll focus on:
Setting boundaries that actually stick.
Recognizing early signs of burnout before you crash.
Reconnecting with your own needs without guilt.
Sharing support with peers who “get it.”
Who it’s for:
Ideal for professionals facing burnout, fatigue, and over-extension
Healthcare providers (nurses, physicians, therapists, social workers)
Educators (teachers, professors, school staff)
Journalists + media professionals navigating relentless deadlines and difficult stories
Corporate + nonprofit professionals managing high expectations and limited resources
Anyone whose work leaves them carrying stress home at the end of the day
Every other Tuesday 6:30p-8:00p ET
Start Date: Pending Registration
People-Pleasing & Boundaries Group for Women
When saying yes feels easier than asking for what you need.
This group is for women who notice themselves people-pleasing, over-giving, or holding back their own needs in relationships. In a supportive circle, we’ll explore:
Why certain patterns keep repeating.
How nervous system responses (like fawning) show up in daily life.
Reframing boundaries as connection, not just distance.
Practicing small shifts in how you show up with others.
Who it’s for: Women who want healthier, more authentic connections — in dating, friendships, family, or at work.
Every other Tuesday 6:30p-8:00p ET
Start Date: Pending Registration
Group Fees
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Drop-In Rate: $70 per session
For flexibility and to meet the needs of busy professionals.
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6-Session Package:
$60 per session
$360 total
Due at registration.
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12-Session Package:
$50 per session
$600 total
Due at registration.
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6-Session Package ($360):
Option 1: 2 payments of $180
Option 2: 3 payments of $120
12-Session Package ($600):
Option 1: 2 payments of $300
Option 2: 3 payments of $200
First payment starts at the time of group registration.
Benefits of Group Therapy:
Why Group Therapy?
Gain Peer Support: Share experiences, challenges, and victories in a safe, supportive environment with others who understand.
Learn Practical Strategies: Walk away with tools and strategies to manage your professional and personal life, tailored to your experiences.
Feel Empowered: Empower each other by offering insights and support, fostering a sense of belonging and community.
Build Emotional Resilience: Group therapy isn’t just about sharing struggles—it’s about learning how to grow, build resilience, and move forward with confidence.
Expectations
Duration
Each group consists of 12 bi-weekly sessions that last 90 min each.
Structure
Sessions may include group discussion, emotional processing, and skill-building activities.
Commitment
Group members are encouraged to commit to a minimum of 6 weeks so the group can build trust and momentum.
Many members choose to continue beyond the initial cycle and some groups grow into ongoing communities.
Joining & Fit
Anyone interested in joining a group will receive a free 15-minute consultation to ensure that the group is an appropriate therapeutic fit. This consultation allows us to discuss your goals, answer any questions, and make sure you are comfortable with the group dynamics before committing to the full series.
Confidentiality
All group members are expected to respect confidentiality, creating a safe space for open sharing.
Payment
Participants can pay for individual drop in sessions, or receive a discounted rate if sessions are purchased in advance. Payment due at group registration and according to payment plan (if applicable).
12 session packages are only available before the group start date. Participants may opt for the drop-in rate if they do not want to commit to the packages. Participants will not have the option to pay at the package rate beyond the 5th group session.
Ready to Join a Supportive Community?
