Couples Therapy: Strengthening Your Relationship

Two hands clasped together in a car interior, one wearing a bracelet.

Couples therapy provides a safe, structured space for partners who want to understand the patterns in their relationship, resolve conflicts, and deepen emotional connection. Whether you’re navigating communication challenges, trust issues, life transitions, or ongoing tension, therapy helps both partners feel heard, understood, and supported.

Who This Work is For

This work is best for couples who are ready to reflect, engage consistently, and explore the deeper dynamics shaping their relationship. It’s not a quick fix—but for couples willing to do the work, it can transform connection, communication, and trust.

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Silhouette of a couple kissing at sunset

We Can Address

  1. Communication Issues: Learn tools to express yourselves clearly and listen deeply.

  2. Trust Issues: Rebuild trust after miscommunication, unmet needs, or infidelity.

  3. Emotional Disconnection: Reconnect and deepen emotional intimacy.

  4. Life Transitions: Navigate marriage, moving, parenthood, or other changes with support.

  5. Conflict: Manage disagreements constructively and respectfully.

The Benefits

  1. Improved communication and understanding

  2. Rebuilt trust and stronger foundation

  3. Greater emotional intimacy and connection

  4. Constructive conflict resolution

  5. Increased relationship satisfaction and support

What to Expect in Couples Therapy:

My approach is relational, systemic, and holistic. We’ll explore your relationship patterns together, develop practical tools, and work toward meaningful growth. This may include:

  • Joint sessions

  • Individual sessions (as needed) to understand personal histories and how they impact the relationship

  • Tools and strategies drawn from EFT, IFS, Somatic Experiencing, Narrative Therapy, and Gottman techniques

Session Details

  • Duration: 50–60 minutes

  • Frequency: Weekly or bi-weekly, based on your needs. Couples often taper to monthly before discontinuing.

  • Typical length of work: 6–12 sessions for noticeable improvements

  • Cost: $300 per session (individual couples sessions priced the same)

The Process

Two people relaxing on a bed, one holding a mug by a window, both looking content.

1. Free Consultation (20 minutes)

Discuss your relationship dynamics, challenges, and goals to ensure a good fit.

2. Intake Session

Observe communication patterns, identify core issues, and set therapy goals.

3. Individual Sessions (As Needed)

Explore personal histories and perspectives to clarify relational challenges.

Next Steps

If you’re ready to strengthen your relationship and explore patterns that matter, reach out to schedule your initial consultation. Together, we’ll decide the best path forward.

Contact

Frequently Asked Questions

  • This work is best for couples willing to explore patterns in their relationship, engage consistently, and work through challenges together.

  • Most couples see meaningful progress after 6–12 sessions, scheduled weekly or bi-weekly.

  • Yes. Individual sessions can be scheduled alongside joint sessions if helpful for understanding personal perspectives and histories.

  • We draw from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Somatic Experiencing, Narrative Therapy, and Gottman techniques, tailored to your relationship dynamics.