What Scrolling on Social Media Hasn’t Given You

Real support. Real relief. Real connection.

Not another quick tip or trauma meme.

What to Expect in Our First Session

Maybe you’ve been to therapy before. Maybe this is brand new.
Clients often ask, “Where do I start? What do I even say?”

Let’s slow down.
Our first session is all about getting to know each other. Before we meet, you’ll complete a few simple intake forms so I have a sense of what’s bringing you in. We’ll review a few practice policies together, then ease into a conversation about your needs, your goals, and how I can best support you.

You don’t need a perfect story or polished answers—just show up as you are.

Two people holding mugs, sitting at a table with a potted plant nearby.

Ongoing Therapy: How It Works

I recommend we meet weekly for at least the first 12 weeks to build momentum and create a foundation of trust. After that, we can reassess together—sometimes bi-weekly sessions feel like a better fit, and sometimes clients prefer to continue weekly.

Every couple of months, we’ll check in to make sure the rhythm of our work still aligns with your evolving goals.

Each session lasts 50 minutes.

You’ll lead the conversation.
Want to talk about a work crush? Let’s do it.
Kid won’t stop screaming? Let it out.
Big emotions bubbling up? I’m here for it.

Some sessions might feel lighter, and some heavier—but everything you bring is welcome. I’ll be connecting the dots behind the scenes, holding space for your story and helping you make sense of it, one layer at a time.
You lead the way—and I’ll hold the map.

Want to know more about what the therapy process actually feels like?
Read this post on how discomfort in therapy can be part of growth—not a sign you’re doing it wrong.

Scenic view of a tranquil lake surrounded by mountain ranges under a cloudy sky.

Therapy Services for Individuals, Couples, and Groups

I provide therapy to clients throughout New York via secure telehealth. Based in Brooklyn, I work with individuals, couples, and groups who are ready to explore what’s beneath the surface.

  • For women navigating burnout, trauma, anxiety, people-pleasing, and the deep work of reclaiming their inner world.

    $200 per session. May be covered by your insurance.

  • For partners feeling disconnected, stuck in repeating dynamics, or struggling to communicate their needs clearly and compassionately.

    (Learn more about couples therapy here →)

    $250 per session

    *May not be covered by your insurance.

  • Intimate, supportive spaces designed to help you feel less alone in your struggles and more empowered in your healing.

    (Learn more about current groups here →)

Using Insurance for Therapy (NY Clients Only)

- Optum Plans (United Health Care, Oxford, Oscar, UMR)

- Aetna

- Out of Network

Not sure how your benefits work?
I’m happy to check your eligibility or walk you through it. Just reach out.

Demystifying mental health benefits and the systems that shape your care.

– Why Couples Therapy Isn’t Covered by Insurance (Even If I’m In-Network)

– How Do I Understand My Health Insurance Benefits for Therapy?

– Will My Diagnosis Follow Me? What to Consider Before Using Insurance for Therapy

Looking for something lighter to start with?


My guided journal, No Answers Necessary, offers gentle prompts for reflection—especially if you’re not ready for therapy just yet. Coming soon…

You can also sign up for my newsletter to get thoughtful insights on therapy, relationships, and emotional wellbeing—delivered with warmth, not overwhelm.

Ready to Start?

Therapy is a big investment in yourself—and you don’t have to know exactly what you want out of it to begin.
If you're ready to explore, I’d love to meet you.