What Scrolling on Social Media Hasn’t Given You
Real support. Real relief. Real connection.
Therapy for Individuals, Couples, Families, and Groups
Providing telehealth therapy throughout New York, Idaho, Vermont, Florida, and soon New Jersey.
In person therapy sessions in Downtown Brooklyn on Mondays.
Services
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For women navigating burnout, trauma, anxiety, people-pleasing.
$250 per session. May be covered by your insurance.
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For families navigating disconnection, old patterns that keep resurfacing, or the challenges of communicating across generations. Family therapy creates space to be heard, understood, and supported — whether you’re a parent, partner, or adult child working toward healthier ways of relating.
$350 per session
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Does weekly therapy feel like too much right now?
A one-time intensive may be the right fit.Individuals (2 hours · $450)
A structured, future-focused session to work on boundaries, stress & burnout, career transitions, or relationship dynamics. You’ll leave with clarity, tools, and next steps you can put into practice right away.Couples (3 hours · $900)
A structured, skills-based intensive to reset communication, interrupt repeating patterns, and strengthen connection. You’ll walk away with practical tools to use weekly moving forward.
Trauma-Informed Journal for Reflection
No Answers Necessary is my guided, trauma-informed journal designed to help you slow down, reflect, and reconnect with yourself. Inside, you’ll find gentle prompts that support self-awareness and emotional clarity — especially if you’re not quite ready to begin therapy.
Coming soon: No Answers Necessary | A Trauma-Informed Journal for Reflection
Therapy Newsletter
My newsletter offers thoughtful insights on therapy, relationships, and emotional wellbeing — delivered with warmth, not overwhelm. You’ll receive practical tools, reflection prompts, and new perspectives that can help you navigate life’s challenges with more clarity and compassion.
FAQ
What if therapy hasn’t worked for me before?
That’s more common than you might think. If past therapy felt too surface-level, it doesn’t mean therapy can’t help — it may just mean you need a different approach. My work goes deeper, focusing on the patterns that shape your life and relationships
Do you take insurance?
I’m an out-of-network provider, which means I don’t bill insurance directly. Many clients use services like Thrizer for reimbursement, and some prefer private pay for more confidentiality.
How is couples therapy different from individual therapy?
Instead of focusing only on one partner, we look at the relationship itself, including the patterns you share and how they developed. The goal isn’t deciding who’s right, but helping you repair and reconnect.
Check out my couples page for more. → Couples
Is couples therapy covered by insurance?
Insurance usually requires one person to have a mental health diagnosis (an F-code) in order to cover treatment. Since couples therapy is about your relationship dynamic, it’s typically billed under a Z-code, which most insurance companies don’t reimburse. Some couples still use out-of-network benefits, but often it’s an out-of-pocket service.
Check out my blog for more → Blog
What should I expect from family therapy?
Family therapy creates a supportive space where everyone can be heard and understood. I specifically work with parents and adult children, helping you navigate communication challenges and shift old patterns that no longer serve your relationships.
What’s different about group therapy?
Groups let you learn from others and practice new ways of relating in real time. Many people find the connection surprisingly powerful.
Not sure about your out of network benefits?
I’m happy to check your eligibility or walk you through it. Just reach out.
Learn more about mental health benefits and the systems that shape your care:
– Why Couples Therapy Isn’t Covered by Insurance (Even If I’m In-Network)
– How Do I Understand My Health Insurance Benefits for Therapy?
– Will My Diagnosis Follow Me? What to Consider Before Using Insurance for Therapy
Ready to Start?
Therapy is a big investment in yourself—and you don’t have to know exactly what you want out of it to begin.
If you're ready to explore, I’d love to meet you.