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February Focus Workshop: 4 Weeks to Build Fulfilling Habits

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What to Expect:

A small, non-therapy accountability group designed to help you set clear intentions, build sustainable habits, and create a 90-day action plan.

❋ Workshop details:

Dates: 2/1, 2/8, 2/15, 2/22
Time: 11:00 AM – 12:15 PM EST
Format: Small group, reflective structure with practical tools
Location: Virtual (link provided after enrollment)

Workshop Cost:

  • Full cost: $395 for all 4 sessions

  • Deposit: $75 to secure your spot

    • Deposit applies to total cost if the group runs

    • Deposit can be refunded or applied to a 1:1 Focus Session ($150) if minimum enrollment is not met

  • Early-bird discount: Sign up by Jan 20 to save $50 off the remaining balance

❋ Who is this for?

People looking to intentionally set and sustain fulfilling habits

  1. Those seeking clarity and motivation in goal-setting

  2. Anyone who wants a structured, supportive environment for accountability

  3. Note: This is not therapy; it’s a goal-focused workshop

❋ Expert Facilitation

Led by Morgan (Ana) Daffron, LMFT. Ana is a Brooklyn-based therapist who supports women navigating multiple roles, busy schedules, and burnout. She brings a trauma-informed approach and a focus on practical tools, clarity, and meaningful connection.

While Ana is a licensed therapist, this 4-week workshop is not therapy. It’s a structured, reflective space designed to help you clarify your goals, build habits, and create lasting momentum in your life.

Interested in working with Ana 1:1?
While this workshop is not therapy, Ana also offers private, trauma-informed therapy for women navigating burnout, multiple roles, and life transitions. Learn more here →

❋ How to Join

Complete the Screening Form → [here]

  • This ensures the group is a good fit and you can fully commit to all sessions

  1. Receive Deposit Link

    • After review, you’ll be emailed a $75 deposit link to secure your spot

    • Deposit applies to total group cost if the group runs, or can be applied toward a 1:1 Focus Session (50 min, $150)if minimum enrollment is not met

    • Payment must be completed within 24 hours of receiving the email

  2. Early-Bird Special

    • Sign up by Jan 20 to receive $50 off the remaining balance

Step into a month where your intentions aren’t just ideas on a list, but actions that actually feel natural, doable, and energizing.

Early-Bird Special

  • Sign up by Jan 20 to receive $50 off the remaining balance

Sign up now!

Weekly Structure

Week 1 – Clarify Your Goals & Values

  • Discuss personal goals

  • Explore values behind goals

  • Reflect on deeper meaning

  • Exercises to bring clarity and intentionality

Week 2 – Habit Stacking & Barrier Busting

  • Learn habit stacking techniques

  • Identify obstacles to progress

  • Practical strategies to overcome challenges

  • Group discussion and shared insights

Week 3 – Flexibility & Self-Talk

  • Build space for adaptation and flexibility

  • Examine internal messaging and self-talk around sustaining habits

  • Exercises to strengthen resilience and motivation

Week 4 – 90-Day Plan & Continuity

  • Create a personalized 90-day action plan

  • Strategies for ongoing accountability and reflection

  • Celebrate progress and plan next steps

Questions?

Email me: morgandaffronlmft@gmail.com

Register