Slow your mind. Find joy.

Silhouette of a person meditating on a deck at sunrise with palm trees in the background.

Trauma-informed therapy for women and couples navigating burnout, perfectionism, and disconnection in New York, Vermont, and Idaho.

You’re the one who holds it all together—but lately, it’s felt like everything’s falling apart.

Therapy can help you slow down, process what’s beneath the overwhelm, and reconnect with your sense of self.

Spiral staircase with red carpet and white railings, viewed from above.

When my therapy clients first come to me, they’re exhausted. It’s like tumbling down a never-ending flight of stairs—no pause, no solid ground.

They’ve lost sight of who they are beyond their productivity. Rest feels indulgent. Free time feels impossible.

Many of the women I work with have spent years in survival mode—pushing through emotional pain, ignoring their needs, and burying trauma under perfectionism and busyness.

Woman sitting on the floor using a laptop in a living room

Maybe you can relate:

  • Saying “no” feels risky…like it could ruin your career or relationships.

  • You struggle to ask for help, even though you crave support.

  • You're staring at a glass of wine and a pile of dishes, wondering how you got here.

  • You’re kind, capable, and admired—but under the surface, you feel alone and overwhelmed.

A woman embraces a man from behind, kissing his head. They are outdoors near a stone wall with a blurred natural background. The man wears glasses and a patterned sweater, while the woman has curly hair and wears a dark jacket.

You deserve more than survival.

You deserve space. Support. Rest.

Therapy offers a place to breathe, be seen, and begin again.

As a Brooklyn-based therapist serving individuals, couples, and groups in New York, Vermont, and Idaho, I help clients release the mental load they’ve carried for too long.

Whether you're navigating burnout, relational disconnection, anxiety, or the weight of old stories, therapy can help you feel grounded again.

Together, we’ll untangle guilt, reconnect with your values, and create space for the life you want—within yourself and your relationships.

Schedule a consultation today!